Is It Safe to Eat Mushrooms while Pregnant?
The many myths that say that eating mushrooms while pregnant is dangerous may make pregnant women worry. In fact, mushrooms contain many nutrients that are good for pregnancy. In order not to be mistaken, consider the following explanation.
Eating mushrooms while pregnant is actually safe, really, it's actually recommended. This is because mushrooms contain many beneficial nutrients, both for pregnant women and the little ones in the womb. Plus, the delicious and tasty taste can make pregnant women more appetite.
In addition, if pregnant women are a vegetarian, mushrooms are also the right choice to be processed into a meat substitute.
Tips for Eating Mushrooms While Pregnant
Even though it is considered safe and good for the health of pregnant women, there are some tips that pregnant women can apply if they want to eat mushrooms while pregnant, namely:
Benefits of Eating Mushrooms While Pregnant
Below is the nutritional content in mushrooms and the various benefits that can be obtained:
1. Vitamin B
Mushrooms are a natural source of vitamin B complex which is beneficial for the mother-to-be and the baby she is carrying. Vitamins B1 and B3 in mushrooms can accelerate brain development in babies. In addition, this vitamin can also relieve fatigue, increase energy, and protect the heart health of pregnant women
2. Antioxidants
Mushrooms are rich in antioxidants called selenium. Antioxidants can boost the immune system, so pregnant women can be more immune to all types of diseases during pregnancy. Not only that, antioxidants can also protect the body from free radicals that can cause various chronic diseases.
3. Copper
Copper is a mineral that is found in mushrooms. This mineral can help form red blood cells which are useful for delivering oxygen throughout the body. In addition, this mineral is also important for supporting the development of the heart, blood vessels, and nervous system of the baby in the womb.
4. Vitamin D
Mushrooms are one source of vitamin D. By eating mushrooms while pregnant, your little one in the womb can get many benefits from this vitamin. Vitamin D is good for bone health, immune system function, and healthy tissue growth in the fetus. In addition, meeting the needs of vitamin D can also reduce the risk of pregnant women experiencing preeclampsia.
5. Potassium
Potassium plays an important role in maintaining fluid and electrolyte balance in cells in the body. Potassium becomes even more important for pregnant women because body fluids increase by up to 50% during pregnancy.
So, eating mushrooms while pregnant is the right choice. In addition, eating mushrooms can also prevent leg cramps that often occur in pregnant women due to potassium deficiency.
Although mushrooms have a number of health benefits, pregnant women still have to be careful because some people have allergies to mushrooms. So, if pregnant women have never consumed mushrooms before, be aware of any allergic reactions, yes, such as itching, swollen lips or eyelids, even shortness of breath.
If you are still in doubt about eating mushrooms while pregnant, pregnant women can consult a doctor first. When consulting, pregnant women can also ask at the same time what healthy foods are good for consumption during pregnancy.
Eating mushrooms while pregnant is actually safe, really, it's actually recommended. This is because mushrooms contain many beneficial nutrients, both for pregnant women and the little ones in the womb. Plus, the delicious and tasty taste can make pregnant women more appetite.
In addition, if pregnant women are a vegetarian, mushrooms are also the right choice to be processed into a meat substitute.
Tips for Eating Mushrooms While Pregnant
Even though it is considered safe and good for the health of pregnant women, there are some tips that pregnant women can apply if they want to eat mushrooms while pregnant, namely:
- Choose mushrooms that are easy to distinguish from poisonous mushrooms, such as button mushrooms, honey mushrooms, oyster mushrooms, and porcini mushrooms.
- Buy mushrooms that are still fresh.
- Clean the mushrooms properly and cook until done.
- Avoid eating canned mushrooms or pickled mushrooms, which can cause poisoning.
Benefits of Eating Mushrooms While Pregnant
Below is the nutritional content in mushrooms and the various benefits that can be obtained:
1. Vitamin B
Mushrooms are a natural source of vitamin B complex which is beneficial for the mother-to-be and the baby she is carrying. Vitamins B1 and B3 in mushrooms can accelerate brain development in babies. In addition, this vitamin can also relieve fatigue, increase energy, and protect the heart health of pregnant women
2. Antioxidants
Mushrooms are rich in antioxidants called selenium. Antioxidants can boost the immune system, so pregnant women can be more immune to all types of diseases during pregnancy. Not only that, antioxidants can also protect the body from free radicals that can cause various chronic diseases.
3. Copper
Copper is a mineral that is found in mushrooms. This mineral can help form red blood cells which are useful for delivering oxygen throughout the body. In addition, this mineral is also important for supporting the development of the heart, blood vessels, and nervous system of the baby in the womb.
4. Vitamin D
Mushrooms are one source of vitamin D. By eating mushrooms while pregnant, your little one in the womb can get many benefits from this vitamin. Vitamin D is good for bone health, immune system function, and healthy tissue growth in the fetus. In addition, meeting the needs of vitamin D can also reduce the risk of pregnant women experiencing preeclampsia.
5. Potassium
Potassium plays an important role in maintaining fluid and electrolyte balance in cells in the body. Potassium becomes even more important for pregnant women because body fluids increase by up to 50% during pregnancy.
So, eating mushrooms while pregnant is the right choice. In addition, eating mushrooms can also prevent leg cramps that often occur in pregnant women due to potassium deficiency.
Although mushrooms have a number of health benefits, pregnant women still have to be careful because some people have allergies to mushrooms. So, if pregnant women have never consumed mushrooms before, be aware of any allergic reactions, yes, such as itching, swollen lips or eyelids, even shortness of breath.
If you are still in doubt about eating mushrooms while pregnant, pregnant women can consult a doctor first. When consulting, pregnant women can also ask at the same time what healthy foods are good for consumption during pregnancy.
