4 Mistakes to Eating Oatmeal That Makes You Weight Loss
You may have heard about the trend of eating oatmeal to lose weight. Oatmeal or wheat porridge can indeed be a substitute for staple foods such as rice or potatoes. However, some people actually gain weight after eating oatmeal regularly. This means that the diet with oatmeal is less effective, right? Wait a minute. To answer the puzzle whether oatmeal makes you fat, consider the following explanation.
Does oatmeal make you fat?
Before answering whether oatmeal makes you fat, you must first understand what oatmeal actually is. Oatmeal is made from whole grains that are rich in fiber and free of saturated fat. A number of studies have shown that eating foods rich in fiber and low in saturated fat is effective in preventing excess weight. Therefore, oatmeal is a good choice for those of you who are on a diet.
However, that does not mean eating oatmeal can lose weight instantly. A study in the journal Physiology & Behavior in 2010 revealed that oatmeal can indeed make you fatter. According to a consumer psychology expert from Cornell University who initiated the study, Brian Wansink, Ph.D., it's not actually the oatmeal that makes you fat. It's how you consume oatmeal every day. If you are the wrong strategy, of course, you can gain weight.
Mistakes of eating oatmeal that make you fat
Even though there are those who gain weight, you don't need to worry about consuming oatmeal for your diet. As long as you don't make the following mistakes, breakfast oatmeal will not make you gain weight.
1. Most of the portion
During this time you may be eating more oatmeal with too many servings. The dry oatmeal that is in your bowl does look small and doesn't fill you up. Even though later when it's cooked or brewed, the oatmeal will expand and the texture is very dense.
According to a clinical nutritionist from the United States, Jennifer Bowers Ph.D., RD, the trick is to eat in a small bowl. That way, you won't add too much dry wheat and your bowl will look fuller. This can trick your brain into thinking you've eaten enough.
2. Use toppings that are not healthy
Whole grains are healthy, but if you eat them with unhealthy toppings, you won't feel the effect on the body. For example, if you use peanut butter with high sugar content or fried side dishes such as nuggets or corned beef.
Remember, that doesn't mean that you've eaten oatmeal means you can eat it carelessly. Choose toppings that support your diets such as protein-rich eggs or fresh fruit. If you want to add a certain flavor, you can use low sugar honey or cinnamon.
3. You eat ready-to-eat oatmeal
Ready-to-eat (instant) oatmeal is easier to make, especially in the morning. You just have to brew it with hot water. However, fast-food oatmeal is much higher in sugar than oatmeal that has to be cooked or boiled first. The higher the sugar content, the body will actually store more fat reserves than is burned for energy. This can certainly make you gain weight.
4. Too many additives
If you're not used to eating oatmeal or don't like its bland taste, you may want to add ingredients such as milk, sugar, cocoa powder (chocolate), or salt. In fact, without you knowing it, adding various ingredients can significantly increase the fat content.
Instead, cook your oatmeal in water only. Over time you will get used to the taste and texture, so you don't need to add any more. You also don't need to worry if oatmeal makes you fat.
Does oatmeal make you fat?
Before answering whether oatmeal makes you fat, you must first understand what oatmeal actually is. Oatmeal is made from whole grains that are rich in fiber and free of saturated fat. A number of studies have shown that eating foods rich in fiber and low in saturated fat is effective in preventing excess weight. Therefore, oatmeal is a good choice for those of you who are on a diet.
However, that does not mean eating oatmeal can lose weight instantly. A study in the journal Physiology & Behavior in 2010 revealed that oatmeal can indeed make you fatter. According to a consumer psychology expert from Cornell University who initiated the study, Brian Wansink, Ph.D., it's not actually the oatmeal that makes you fat. It's how you consume oatmeal every day. If you are the wrong strategy, of course, you can gain weight.
Mistakes of eating oatmeal that make you fat
Even though there are those who gain weight, you don't need to worry about consuming oatmeal for your diet. As long as you don't make the following mistakes, breakfast oatmeal will not make you gain weight.
1. Most of the portion
During this time you may be eating more oatmeal with too many servings. The dry oatmeal that is in your bowl does look small and doesn't fill you up. Even though later when it's cooked or brewed, the oatmeal will expand and the texture is very dense.
According to a clinical nutritionist from the United States, Jennifer Bowers Ph.D., RD, the trick is to eat in a small bowl. That way, you won't add too much dry wheat and your bowl will look fuller. This can trick your brain into thinking you've eaten enough.
2. Use toppings that are not healthy
Whole grains are healthy, but if you eat them with unhealthy toppings, you won't feel the effect on the body. For example, if you use peanut butter with high sugar content or fried side dishes such as nuggets or corned beef.
Remember, that doesn't mean that you've eaten oatmeal means you can eat it carelessly. Choose toppings that support your diets such as protein-rich eggs or fresh fruit. If you want to add a certain flavor, you can use low sugar honey or cinnamon.
3. You eat ready-to-eat oatmeal
Ready-to-eat (instant) oatmeal is easier to make, especially in the morning. You just have to brew it with hot water. However, fast-food oatmeal is much higher in sugar than oatmeal that has to be cooked or boiled first. The higher the sugar content, the body will actually store more fat reserves than is burned for energy. This can certainly make you gain weight.
4. Too many additives
If you're not used to eating oatmeal or don't like its bland taste, you may want to add ingredients such as milk, sugar, cocoa powder (chocolate), or salt. In fact, without you knowing it, adding various ingredients can significantly increase the fat content.
Instead, cook your oatmeal in water only. Over time you will get used to the taste and texture, so you don't need to add any more. You also don't need to worry if oatmeal makes you fat.
